Chocho, also known as tarwi or Andean lupine (Lupinus mutabilis), is a legume native to the Andean region that has been cultivated and consumed by Ecuadorian communities for centuries. It stands out for its high protein content, up to 50%, surpassing many other plants and legumes, making it an essential source of nutrition for local populations, especially in rural areas.
Chocho is recognized not only for its nutritional benefits—such as its contribution to essential amino acids, fiber, minerals (calcium, magnesium, iron) and healthy fats—but also for its role in food safety and diet promotion. sustainable. Its cultivation also improves soil fertility through nitrogen fixation, which supports sustainable agricultural practices in the Andean regions.
Thanks to its versatility and nutritional value, chocho is a key piece in Ecuadorian gastronomy, presented in traditional dishes such as chocho salad or chocho ceviche, contributing to a healthy and diversified diet.
Palo santo (Bursera graveolens) is a tree native to the tropical region of South America, especially appreciated in countries such as Ecuador and Peru for its aromatic and medicinal properties.
Its wood, known for its sweet and woody fragrance, is used in energy cleansing rituals, meditation and aromatherapy, helping to reduce stress, promote calm and improve mood. In addition, Palo Santo essential oil is valued for its anti-inflammatory, antimicrobial and insect-repellent properties.
Sustainable harvesting of Palo Santo is essential to preserve this species and maintain its cultural and ecological importance, as its wood is only extracted from naturally fallen trees, respecting the natural cycles of the forest and contributing to the development of local communities that depend on this practice for their livelihood.